Silica is the second most abundant element on Earth and the third most prevalent trace element in the human body. It plays a crucial role in various biological processes, particularly in the formation of connective tissues such as bone, cartilage, and collagen. Silicon is believed to be essential for the optimal synthesis of collagen and activating hydroxylation enzymes, which improve the strength and elasticity of the skin.
Ionic silica, commonly known as silicon, has been shown to benefit bone health. A deficiency in silica can lead to deformities in the skull and peripheral bones, poorly formed joints, and reduced levels of cartilage and collagen. It can also disrupt the mineral balance in the femur and vertebrae.
For women, ionic silica offers several potential benefits. As an essential trace mineral, silica is vital for maintaining healthy connective tissues, including skin, hair, and nails. Research suggests that silica supplementation may improve skin texture and reduce wrinkles, while also increasing hair and nail strength and promoting wound healing. Additionally, silica is important for the optimal synthesis of collagen, which supports skin elasticity, joint health, and organ protection.
Including silica-rich foods in the diet, such as whole grains, beans, nuts, and green leafy vegetables, or taking a silica supplement may be beneficial for women's health. Women should always consult their healthcare provider before starting any new supplements.